Lets go! February 2025, a 4 night getaway to a beautiful oceanfront retreat destination in Sayulita, Mexico. Its gonna be great, click title for more info.
Lets go! January 2024, a 4 night getaway to a beautiful oceanfront retreat destination in Sayulita, Mexico. Its gonna be great, click title for more info.
Lets go! Mid-February 2023, a 4 or 8 night getaway to a beautiful yoga and wellness center on the southern tip of the Baja Peninsula. Its gonna be great, click title for more info.
Go off the beaten path on a 4 night yoga holiday at an amazing retreat center with endless miles of beach on the Baja Peninsula of Mexico. Vigorous vinyasa morning practice in an oceanfront shala, afternoons left open for leisure, spa treatments, and excursions. Price includes oceanfront accommodations, 3 fresh, delicious meals daily, airport transfers, fun and YOGA!
Go off the beaten path on a 4 night yoga holiday at an amazing retreat center with endless miles of beach on the Baja Peninsula of Mexico. Vigorous vinyasa morning practice in an oceanfront shala, afternoons left open for leisure, spa treatments, and excursions. Price includes oceanfront accommodations, 3 fresh, delicious meals daily, airport transfers, fun and YOGA!
Summer Solstice Yoga Gathering
Lets get together IN PERSON to practice and re-connect. Bring a mat, props, and a mask if preferred or not fully vaccinated. Light snacks and beverages will be provided, $10 suggested donation.
RSVP to Andrea at andreatheyogi@gmail.com or just show up if your schedule allows.
Escape winter with a 4 night warm weather yoga getaway to a private, staffed oceanfront villa in Puerto Vallarta, Mexico. Vigorous morning vinyasa practice in an outdoor covered palapa overlooking the ocean, afternoon open for leisure, impromptu yoga, a hike, a massage, kayaking and snorkeling. The all inclusive price includes oceanfront accommodations, on site meals, snacks, beverages/bar, daily YOGA and airport transfers.
This workshop will challenge and invigorate. A 90 minute session dedicated to strength, flexibility, breath control and focus. Geared toward students with an established practice, the workshop will explore a peak posture that requires sufficient time and preparation to access. Opportunities to slow down, preparatory poses and modifications will be offered, and props will be used, so that the student will understand the various elements of the posture and can approach it in a safe, thoughtful manner. Fee: $23/Members: $18.Members are students enrolled in Ahimsa's monthly auto-pay membership. Book online to save $3!
Sign up here: http://ahimsayogastudios.com/events/
Testimonial:
Today's peak pose series was just the right blend of challenge and confidence-boost. I appreciated the way the peak pose was mapped out ahead of time so we could dive into a nice long uninterrupted practice understanding where it was all headed. And it proved true that gradually opening up the areas that need to be open to accomplish an advanced pose really did the trick. I left with a feeling of accomplishment in addition to having had a challenging yoga practice. Who could ask for anything more?
Gravity, posture, repetitive use activities even yoga can cause less than optimal movement patterns in the head, neck and shoulders. This workshop will help students identify their individual postural issues, and provide specific strategies to both mobilize and stabilize the upper part of the torso. Geared towards anyone with a set of shoulders, yoga experience is not required, all props and equipment provided. Bring a mat and a phone that takes pictures if you have them. Fee: $28/Member: $23 (Members are students enrolled in monthly auto-pay membership. Book online and save $3 at checkout
Sign up here: http://ahimsayogastudios.com/events/
Testimonials
The Healthy Shoulders workshop was very well thought out and thorough. Starting with an assessment of our neck and shoulder status helped to pinpoint which exercises would be most beneficial. I'm hopeful that I will be able to begin to get control of my neck and shoulder issues based on what I learned. Many thanks to Andrea!
I just got home from Andrea's workshop and found it to be very helpful, both to my own neck and shoulder issues, but also for bringing better stretching to my patients. I appreciated that she addressed not just pain, but posture, especially forward head, and spinal alignment.
This workshop will challenge and invigorate. A 90 minute session dedicated to strength, flexibility, breath control and focus. Geared toward students with an established practice, the workshop will explore a peak posture that requires sufficient time and preparation to access. Opportunities to slow down, preparatory poses and modifications will be offered, and props will be used, so that the student will understand the various elements of the posture and can approach it in a safe, thoughtful manner. Fee: $23/Members: $18.Members are students enrolled in Ahimsa's monthly auto-pay membership. Book online to save $3!
Sign up here: http://ahimsayogastudios.com/events/
Testimonial:
Today's peak pose series was just the right blend of challenge and confidence-boost. I appreciated the way the peak pose was mapped out ahead of time so we could dive into a nice long uninterrupted practice understanding where it was all headed. And it proved true that gradually opening up the areas that need to be open to accomplish an advanced pose really did the trick. I left with a feeling of accomplishment in addition to having had a challenging yoga practice. Who could ask for anything more?
Ashtanga vinyasa yoga is derived from Patanjali's eight limbed path of awakening. A dynamic and vigorous practice, the ashtanga primary series provides yoga chikitsa (yoga therapy) by which the body is both cleansed and strengthened. Learn the ashtanga vinyasa yoga sequence, and explore techniques to regulate the breath, focus the mind and harness energy. This workshop is best suited for students with an established practice, props and modifications will be provided. Fee: $23/$18 members enrolled in Ahimsa's auto pay membership, book online in advance and save $3.
Sign up here: http://ahimsayogastudios.com/events/
This workshop will challenge and invigorate. A 90 minute session dedicated to strength, flexibility, breath control and focus. Geared toward students with an established practice, the workshop will explore a peak posture that requires sufficient time and preparation to access. Opportunities to slow down, preparatory poses and modifications will be offered, and props will be used, so that the student will understand the various elements of the posture and can approach it in a safe, thoughtful manner. Fee: $23/Members: $18.Members are students enrolled in Ahimsa's monthly auto-pay membership. Book online to save $3!
Sign up here: http://ahimsayogastudios.com/events/
Testimonial:
Today's peak pose series was just the right blend of challenge and confidence-boost. I appreciated the way the peak pose was mapped out ahead of time so we could dive into a nice long uninterrupted practice understanding where it was all headed. And it proved true that gradually opening up the areas that need to be open to accomplish an advanced pose really did the trick. I left with a feeling of accomplishment in addition to having had a challenging yoga practice. Who could ask for anything more?
Ashtanga vinyasa yoga is derived from Patanjali's eight limbed path of awakening. A dynamic and vigorous practice, the ashtanga primary series provides yoga chikitsa (yoga therapy) by which the body is both cleansed and strengthened. Learn the ashtanga vinyasa yoga sequence, and explore techniques to regulate the breath, focus the mind and harness energy. This workshop is best suited for students with an established yoga practice, props and modifications will be provided. Fee: $23/$18 members enrolled in Ahimsa's auto pay membership, book online in advance and save $3.
Sign up here: http://ahimsayogastudios.com/events/
Wether you are very active, or not, restrictions in hip mobility are very common, and contribute to a variety of other issues, including low back pain, knee problems, and reduced activity. Fortunately, there are strategies to address and improve the health of the hips. This workshop will identify the factors related to hip mobility, and explore methods to both open the hips and maintain mobility gains. No yoga experience necessary, modifications, props, and progressive sequencing offered. All materials provided, bring a mat if you have one and a pen/pencil for notes. $23 nonmembers/$18 members, $3 off advance registration online.
Sign Up Here: https://clients.mindbodyonline.com/classic/ws?studioid=16395&stype=-8&sTG=23&sVT=10&sView=day&sLoc=1&sTrn=100000086&date=11/04/17
